Timetable and Locations
Small Group Classes. Individual Approach
Yoga with Fiona. Exercise your body, relax your mind.
Thirlmere Yoga Space
14 Station Street, Thirlmere, NSW 2572
Beautiful garden studio with leafy outlook and comfortable year round temperature.
Bookings are preferred and discounts are available when paying for a block of 5 classes.
Drop in classes are $20. Chair Yoga $15 Multi-class and term discounts offered.
During Covid times we request that you bring your own mat and props to each class. The Studio is cleaned thoroughly after each class, with hand and mat sanitizers available for you to use.
Monday
Gentle Flow and Stretch Yoga
6pm 7.15pm
Start your week off feeling balanced and relaxed.
Tuesday Morning
Chair Yoga
9.30am - 10.30am
Yoga whilst seated. We can do yoga in a chair and it feels great.
Wednesday Morning
Energising gentle yoga practice.
9am - 10-15am
Start the day feeling great.
Wednesday Evening
Gentle Flow and Stretch Yoga
7pm - 8.15 pm
A perfect way to end the day. Wind down with yoga postures, breathing and relaxation.
Proposed Early Morning Yoga TBC
Tuesday 6.15am - 7am
Kick-start your day with a yoga flow and stretch. Inquiries Welcome
Bowral Yoga Space
Unit 1/19 Lyell St, Mittagong
Upstairs at Calm Birth Centre
A space to enjoy and connect to your yoga practice. Located in a quiet business area, there is parking out front. The yoga room is carpeted and has windows letting in soft, natural light
Yoga with Fiona offers a gentle practice that helps to create body awareness, flexibility and balance. To give you strength and confidence to take you into your day & your week in a calm and mindful way.
Drop in classes are $25. Term and multi-pass discounts offered. Mats provided.
Monday 9am - 11am
Personalised Group Classes
At Thirlmere or Bowral Yoga Space or a venue of your choice.
Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.
One on One Classes
Yoga and Therapy
A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress, yoga therapy offers a wholistic approach.
Gentle Yoga and Meditation
'The Pavilion' Henley Brae Village
37 Etheridge St Mittagong 2572
Wednesday:
3.15pm - 4.30pm - Gentle Yoga
5pm - 6pm Meditation and Chair Yoga
Combining movement and meditation,
this class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Perfect those looking for an alternative to a strong yoga practice.
With the support of a chair, Fiona will take you through gentle movements and guided meditations.
This class is particularly beneficial for anyone limited in day to day movement , recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.
