The Yoga Class Experience

I always tailor classes to suit my students abilities and goals. You should leave one of my classes feeling energised yet calm.

 

Dru Yoga

I teach in the style of Dru yoga, which is a gentle flowing form of yoga that works through movement, breathing and meditation to improve flexibility and encourage relaxation.
Leave a Dru Yoga class feeling revitalised and re-energised and enjoy the sense of peace it brings

Activate

We begin with grounding, strengthening and dynamic activation to warm up your muscles and joints. You will be guided through gentle warm up stretches that will help your body move fluidly.

Energise

A Vinyasa is a fluid and dynamic form of yoga practice. Essentially you move from pose to pose in a flowing way, breathing and moving without holding the poses, strengthening yet fluid. Warming and mobilizing your joints, toning and strengthening, and encouraging energy to flow.

Integrate

Each class includes integration exercises to balance both right and left hemispheres of the brain such as yogic breathing, deep relaxation and meditation.

Environment

The classes are held in a beautiful, warm, light filled environment surrounded by nature and you will leave each session feeling energized yet calm, very grounded and thoroughly rejuvenated.

Address

14 Station St
Thirlmere, 2572
Australia

Contact

0418 297 773

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©2017 by YOGA WITH FIONA.