Meet FIONA

Namaste

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I’ve been passionantely teaching yoga in the Southern Highlands and Wollondilly Shire since 2004. I believe in living a life full of joy, gratitude, and free of judgement. This guides my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private yoga sessions, as well as a yoga therapy based approach to help my clients achieve healthier bodies and minds. 

Fiona Davis - Yoga with Fiona

 

Small Group Classes. Individual Approach

Yoga with Fiona. Exercise your body, relax your mind.

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14 Station Street, Thirlmere, NSW 2572

Beautiful garden studio with leafy outlook and comfortable year round temperature.

Bookings are  preferred and discounts are available when paying for a block of 5 classes.

Drop in classes are $20. Online Chair Yoga $20  Multi-class pass and term discounts offered.  

During Covid times we request that you bring your  own mat and props to each class. The Studio is cleaned thoroughly after each class, with hand and mat sanitizers available for you to use.

Monday

Gentle Flow and Stretch Yoga

6pm 7.15pm

Start your week off feeling balanced and relaxed.

Tuesday Morning

Chair Yoga - Online

11am - 12 midday

Yoga whilst seated.  We can do yoga in a chair and it feels great. Join in from the comfort of your own home to experience the profound benefits of doing yoga in a chair online.

Wednesday  Morning Outdoors 

Dru yoga , gentle , relaxing and energising

9am - 10-30am  

Start  the day feeling great. An all weather outdoor class in a beautiful setting. Fresh air and nature all around us as we practice the flowing movements of Dru Yoga.

Wednesday Evening

Gentle Flow and Stretch Yoga

7pm - 8.15 pm

This class is not running for the time being.

Early Morning Yoga Starting soon.

Tuesday 6.15am - 7am

Kick-start your day with a yoga flow and stretch. Inquiries Welcome

Yoga Class - Downward Facing Dog

Unit 1/19 Lyell St,  Mittagong

Upstairs at Calm Birth Centre


A space to enjoy and connect to your yoga practice. Located in a quiet  business area,  there is parking out front. The yoga room is carpeted and has windows letting in soft, natural light

Yoga with Fiona offers a gentle practice that helps to create body awareness,  flexibility and balance.  To give you strength and confidence to take you into your day & your week in a calm and mindful way.

Drop in classes are $25. Term and multi-pass discounts offered. Mats provided. 

Monday  9am - 11am

Monday 11.30am - 12.45pm This is a new class starting soon.  Taking bookings now.

www.bowralyogaspace.com

Meditation Class

At Thirlmere or Bowral Yoga Space or a venue of your choice. 

Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.

Senior Physiotherapy

Yoga and Therapy

A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and  improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress,  yoga therapy offers a wholistic approach.

A Tower of Stones

Wednesday: 

3.15pm - 4.30pm - Gentle Yoga

5pm - 6pm Meditation and Chair Yoga

Combining movement and meditation,

this class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Perfect those looking for an alternative to a strong yoga practice.

With the support of a chair, Fiona will take you through gentle movements and guided meditations.

This class  is particularly beneficial for anyone limited in day to day movement ,  recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.

No matter your fitness level and experience, YOGA WITH FIONA has a class to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.

 

Rumi

"Let the beauty of what you love be what you do"

 

Sarah Jane Acupuncture

Traditional Chinese Medicine Practitioner TCM

Sarah provides acupuncture for general wellbeing, fertility, pregnancy and cosmetic treatments by appointment at Thirlmere Yoga Space when classes aren't scheduled.


For details visit Sarah's website www.sarahjaneacu.com 

 
Pebble Beach

Yoga with Fiona

Breathe. Relax. Energise.

Small group yoga classes and private tuition in the Southern Highlands, Wollondilly and Wollongong regions.

 

Contact Fiona

Contact me to find out more about my classes or to book a class or private session. 

Yoga with Fiona

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Address:

14 Station St
Thirlmere, 2572
Australia