Timetable and Locations

Thirlmere Yoga Space

14 Station Street, Thirlmere, NSW 2572

Beautiful garden studio with leafy outlook and comfortable year round temperature.

Bookings are  preferred and discounts are available when paying for a block of 5 classes.

Drop in classes are $20. Chair Yoga $15  Multi-class and term discounts offered. 

During Covid times we request that you bring your  own mat and props to each class. The Studio is cleaned thoroughly after each class, with hand and mat sanitizers available for you to use.

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Monday

Gentle Flow and Stretch Yoga

6pm 7.15pm

Start your week off feeling balanced and relaxed.

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Tuesday Morning

Chair Yoga

9.30am - 10.30am 

Yoga whilst seated.  We can do yoga in a chair and it feels great.

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Wednesday  Morning

Energising gentle yoga practice.

9am - 10-15am  

Start  the day feeling great.

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Wednesday Evening

Gentle Flow and Stretch Yoga

7pm - 8.15 pm

A perfect way to end the day. Wind down with yoga postures, breathing and relaxation.

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Proposed Early Morning Yoga TBC

Tuesday 6.15am - 7am

Kick-start your day with a yoga flow and stretch. Inquiries Welcome

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Bowral Yoga Space

Unit 1/19 Lyell St,  Mittagong

Upstairs at Calm Birth Centre

A space to enjoy and connect to your yoga practice. Located in a quiet  business area,  there is parking out front. The yoga room is carpeted and has windows letting in soft, natural light

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Yoga with Fiona offers a gentle practice that helps to create body awareness,  flexibility and balance.  To give you strength and confidence to take you into your day & your week in a calm and mindful way.

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Drop in classes are $25. Term and multi-pass discounts offered. Mats provided. 

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Monday  9am - 11am

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www.bowralyogaspace.com

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Personalised Group Classes

At Thirlmere or Bowral Yoga Space or a venue of your choice. 

Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.

One on One Classes

Yoga and Therapy

A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and  improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress,  yoga therapy offers a wholistic approach.

Gentle Yoga and Meditation
'The Pavilion' Henley Brae Village 
37 Etheridge St Mittagong 2572

Wednesday: 

3.15pm - 4.30pm - Gentle Yoga

5pm - 6pm Meditation and Chair Yoga

Combining movement and meditation,

this class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Perfect those looking for an alternative to a strong yoga practice.

With the support of a chair, Fiona will take you through gentle movements and guided meditations.

This class  is particularly beneficial for anyone limited in day to day movement ,  recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.

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Meet FIONA

Namaste

I’ve been passionantely teaching yoga in the Southern Highlands and Wollondilly Shire since 2004. I believe in living a life full of joy, gratitude, and free of judgement. This guides my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private yoga sessions, as well as a yoga therapy based approach to help my clients achieve healthier bodies and minds. 

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Fiona Davis - Yoga with Fiona

Rumi

"Let the beauty of what you love be what you do"

Contact Fiona

Contact me to find out more about my classes or to book a class or private session. 

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Yoga with Fiona

Address:

14 Station St
Thirlmere, 2572
Australia