I’ve been passionantely teaching yoga in the Southern Highlands and Wollondilly Shire since 2004. I believe in living a life full of joy, gratitude, and free of judgement. This guides my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private yoga sessions, as well as a yoga therapy based approach to help my clients achieve healthier bodies and minds.
Fiona Davis - Yoga with Fiona
Small Group Classes. Individual Approach
Yoga with Fiona. Exercise your body, relax your mind.
14 Station Street, Thirlmere, NSW 2572
Beautiful garden studio with leafy outlook and comfortable year round temperature.
Bookings are preferred and discounts are available when paying for a block of 5 classes.
Drop in classes are $20. Online Chair Yoga $20 Multi-class pass and term discounts offered.
During Covid times we request that you bring your own mat and props to each class. The Studio is cleaned thoroughly after each class, with hand and mat sanitizers available for you to use.
Gentle Flow and Stretch Yoga
Start your week off feeling balanced and relaxed.
Chair Yoga - Online
11am - 12 midday
Yoga whilst seated. We can do yoga in a chair and it feels great. Join in from the comfort of your own home to experience the profound benefits of doing yoga in a chair online.
Wednesday Morning Outdoors
Dru yoga , gentle , relaxing and energising
9am - 10-30am
Start the day feeling great. An all weather outdoor class in a beautiful setting. Fresh air and nature all around us as we practice the flowing movements of Dru Yoga.
Gentle Flow and Stretch Yoga
7pm - 8.15 pm
This class is not running for the time being.
Early Morning Yoga Starting soon.
Tuesday 6.15am - 7am
Kick-start your day with a yoga flow and stretch. Inquiries Welcome
Unit 1/19 Lyell St, Mittagong
Upstairs at Calm Birth Centre
A space to enjoy and connect to your yoga practice. Located in a quiet business area, there is parking out front. The yoga room is carpeted and has windows letting in soft, natural light
Yoga with Fiona offers a gentle practice that helps to create body awareness, flexibility and balance. To give you strength and confidence to take you into your day & your week in a calm and mindful way.
Drop in classes are $25. Term and multi-pass discounts offered. Mats provided.
Monday 9am - 11am
Monday 11.30am - 12.45pm This is a new class starting soon. Taking bookings now.
At Thirlmere or Bowral Yoga Space or a venue of your choice.
Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.
Yoga and Therapy
A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress, yoga therapy offers a wholistic approach.
3.15pm - 4.30pm - Gentle Yoga
5pm - 6pm Meditation and Chair Yoga
Combining movement and meditation,
this class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Perfect those looking for an alternative to a strong yoga practice.
With the support of a chair, Fiona will take you through gentle movements and guided meditations.
This class is particularly beneficial for anyone limited in day to day movement , recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.
No matter your fitness level and experience, YOGA WITH FIONA has a class to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.
"Let the beauty of what you love be what you do"
Sarah Jane Acupuncture
Traditional Chinese Medicine Practitioner TCM
Sarah provides acupuncture for general wellbeing, fertility, pregnancy and cosmetic treatments by appointment at Thirlmere Yoga Space when classes aren't scheduled.
For details visit Sarah's website www.sarahjaneacu.com
Yoga with Fiona
Breathe. Relax. Energise.
Small group yoga classes and private tuition in the Southern Highlands, Wollondilly and Wollongong regions.
Contact me to find out more about my classes or to book a class or private session.
Yoga with Fiona
14 Station St