Meet FIONA
Namaste
I’ve been passionantely teaching yoga in the Southern Highlands and Wollondilly Shire since 2004. I believe in living a life full of joy, gratitude, and free of judgement. This guides my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings. I offer classes and private yoga sessions, as well as a yoga therapy based approach to help my clients achieve healthier bodies and minds.
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Fiona Davis - Yoga with Fiona
Timetable and Locations
Small Group Classes. Individual Approach
Yoga with Fiona. Exercise your body, relax your mind.
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Thirlmere Yoga Space
14 Station Street, Thirlmere, NSW 2572
Beautiful garden studio with leafy outlook and comfortable year round temperature.
Drop in classes are $20, meditation $15. Multi-class and term discounts offered.
Mats and yoga equipment provided.
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Monday Evening Meditation
7pm - 8pm
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Tuesday Evenings
6pm - 7.30pm
A class to get you inspired and energised for your week. Leave feeling refreshed.
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Wednesday Morning
9am - 10.30 am
Start the day with an energising yet gentle yoga practice
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Thursday Evening
7pm - 8.30 pm
A perfect way to end the day. Wind down with movement, stretching, breathing and relaxation.
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Saturday
8 am - 9 am
Kick-start your weekend with yoga. A Vinyasa flow class.
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Bowral Yoga Space
Unit 1/19 Lyell St, Mittagong
Upstairs at Calm Birth Centre
A quiet space to enjoy and connect to your yoga practice. Located in a quiet business area, there is parking out front. The yoga room is carpeted and has windows letting in soft, natural light
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Yoga with Fiona offers a gentle practice that helps to create body awareness, flexibility and balance. To give you strength and confidence to take you into your day & your week in a calm and mindful way.
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Drop in classes are $25. Term and multi-pass discounts offered. Mats provided.
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Monday 9am - 11am
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Personalised Group Classes
At Thirlmere or Bowral Yoga Space or a venue of your choice.
Yoga with Fiona classes and programs for your corporate team events, special occasions, functions & well-being seminars. Yoga classes can include mindfulness and meditation as well.
One on One Classes
Yoga and Therapy
A one on one session where we work together using a broad range of yoga techniques to help identify areas to work on and improve. Whether it be for physical limitations, recovery from injury, emotional well-being, which also covers anxiety or stress, yoga therapy offers a wholistic approach.
Gentle Yoga and Meditation
'The Pavilion' Henley Brae VillageÂ
37 Etheridge St Mittagong 2572
Wednesday:
3.15pm - 4.30pm - Gentle Yoga
5pm - 6pm Meditation and Chair Yoga
Combining movement and meditation,
this class offers a way of relaxing the body and calming the thoughts of our ever present switched on mind. Perfect those looking for an alternative to a strong yoga practice.
With the support of a chair, Fiona will take you through gentle movements and guided meditations.
This class is particularly beneficial for anyone limited in day to day movement , recovering from illness , surgery or simply looking for a gentle approach to exercise with the added benefit of meditation.
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No matter your fitness level and experience, YOGA WITH FIONA has a class to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.
Rumi
"Let the beauty of what you love be what you do"
Sarah Jane Acupuncture
Traditional Chinese Medicine Practitioner TCM
Sarah provides acupuncture for general wellbeing, fertility, pregnancy and cosmetic treatments by appointment at Thirlmere Yoga Space when classes aren't scheduled.
For details visit Sarah's website www.sarahjaneacu.com
Yoga with Fiona
Breathe. Relax. Energise.
Small group yoga classes and private tuition in the Southern Highlands, Wollondilly and Wollongong regions.
Contact Fiona
Contact me to find out more about my classes or to book a class or private session.
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Yoga with Fiona
Address:
14 Station St
Thirlmere, 2572
Australia